Day Retreat - 4th Birthday

In celebration of 4 years of Wellbeing Rituals, we're gathering together again in our gorgeous secret garden for a day of mind, body and soul care WBR style...

This nourishing, high-vibes, joy-filled day will include:

• Slow Yoga, Meditation & Breathwork - we will ground through meditation and set our intentions for the day ahead, before flowing through a gentle and slow hatha yoga, and breathwork practice, releasing tension and tightness within our bodies, allowing energy to flow freely, each inhale and exhale becoming a conscious act of self-nurturing, as we tap into the deep well of calm within us. Suitable for all levels of experience.
• Feel Flows - a unique and uplifting practice of mindful movement and dance, accompanied by an eclectic soundtrack, that invites you to ease out of your mind, tap into your body and flow outside your comfort zone. Releasing stagnant energy, grounding with the earth, awakening our inner-freedom and harnessing the transformative healing powers of music and movement.
• Cacao Ceremony - sharing the beautiful, heart-healing plant medicine of mama cacao, connecting with love and kindness, wisdom and truth, clarity and peace. As we drop down from the head into our hearts we navigate with feeling over thought, dispersing blockages and rebalancing our physical, emotional and spiritual bodies.
 This ceremony will also include mindful storytelling of the mystical history of cacao.
• Plantbased Lunch & Botanical Elixirs - no WBR event would be complete without a generous helping of soul-food! A vibrant plant-powered lunch, snacks and drinks will be served to keep us all feeling satisfied and nourished throughout the day.

This event will be hosted, facilitated and catered by Mica Francis-Angel 

All are welcome, but spaces are limited! Don't miss out - book your space now 

RSVP: by Weds 1st May

Looking forward to connecting with you soon! x